All human bodies burn carbohydrates for energy. It’s the natural order of things. The only time this order is disrupted is if the body is starved of carbohydrates for one reason or another.
Should that happen, we have a fantastic backup process in place whereby the body shifts to burning fat for energy instead. This process is called “ketosis.”
And as you can imagine, the notion of burning fat for energy has all kinds of weight loss implications that appeal to all types of people. Also Read, ketodietreviewz
Achieving true ketosis though is easier said than done and requires discipline and persistence. Mainly, you need to switch from a carb based diet to one that relies on healthy fats.
Purefit KETO is a supplement that claims to provide you with the fat burning benefits of ketosis without having to make drastic changes to your entire relationship with food.
It sounds great, but as always, you have to be careful to not read too much into marketing headlines.
Does it work? Let’s find out in this review.
What is Purefit KETO?
Purefit KETO is a non-GMO exogenous ketones product formulated to aid you in entering ketosis. It contains natural ingredients including calcium BHB, sodium BHB and magnesium BHB in each 800mg capsule.
Let’s talk about the ingredients later on and focus on what the actual claims are.
The company behind this product claims that it will trigger ketosis almost instantly. The result is supposedly an energy boost and additional fat burning, which is why it has gained so much attention.
Rather than just trust our own test methods, we have spent many days going through online reviews and also engaging with customers from around the world in forums.
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As expected, there are some that just didn’t get the results that were promised, but the main underlying issue with those people is that they didn’t make other lifestyle changes along the way.
Does it work like a magic weight loss pill where you can stay on the couch and demolish a bag of chips and eat nothing but fast food? Absolutely not! You still have to change your diet and then use this supplement as a booster.
Let’s look at the ingredients next.
What are the Ingredients?
- Magnesium, Calcium, and Sodium BHB – This weight loss supplement contains magnesium BHB, calcium BHB and sodium BHB in a proprietary blend totaling 800 mg per capsule. Beta-Hydroxybutyrate is one of the first ketone bodies the liver produces when it is in the earliest stages of transitioning to ketosis.
It’s a powerful compound that can help to metabolize fat into energy for both brain and body, and without it, there would be no ketosis. But while the mechanisms by which BHB is both created and work are well known to science, there is no evidence to suggest that mixing BHB of various types will enhance the fat burning properties of this ketone body. So take the fact that the “proprietary mix” implies there’s something special going on here with a grain of salt but let’s not dismiss the effectiveness of the product itself.
- Magnesium stearate – This is a mostly inert material that is widely used in the pharmaceutical industry as a filler in tablets and capsules. Its presence here does not impact the efficacy of this keto supplement, it basically just holds it all together, as the active ingredient makes up a very small volume.
- Rice flour – Rice flour is high in protein and is generally considered a healthy alternative to gluten heavy wheat flours. Here it’s used mostly as a filler and has no major impact on the effectiveness of the Purefit KETO diet pills, but it’s not a bad thing.
- Silicon dioxide – Silicon dioxide is employed here as an anti-caking agent that prevents the contents of each capsule from clotting together. It is a very common substance used in the pharmaceutical industry and has no effect on digestion or metabolism.
- Gelatin – Gelatin is another benign substance used, in this case, to create the actual capsule. It’s easily digested and plays no role in the effectiveness of the product.
Is Purefit KETO Legitimate?
When we see a lot of hype and million dollar marketing budgets, our alarm bells always go off. Mostly, the suspicions are confirmed, and many products simply spend more on advertising and ripped models than on actual product research.
But Purefit KETO is a bit different here. Having tested it ourselves, we did get some clear measures that confirm an increase in blood ketone levels.
When I tried it, I saw an improvement in less than one week. Ketone markers were up 14.4% above my non-supplementation baseline.
Keep in mind that this was done while already in full ketosis, but my colleague Jason was able to achieve similar results while on an off-cycle.
So we then engaged with a lot of people in forums and contacted some nutritionists as well to see if we could get a broader opinion that didn’t rely on just our own experience.
It turns out that there are many people that swear by this supplement. And then there are those that didn’t get any results at all. There really seemed to be nothing in between.
The conclusion we made is that those highly negative reviews really were form people who weren’t exercising or dieting and who bought into a false hype that these pills will just shred fat.
We also want to address an issue that has been reported online where some customers were automatically rebilled after their first order. From what we can tell, this was not a problem on the company’s side, as those customers had mistakenly chosen the subscription package available.
Just keep that in mind when you place your order so that you only receive what you’re expecting.
Based on all this research, we do think it’s a legitimate product if you’re willing to put in the extra effort.
How Much Does Purefit KETO Cost?
Now, let’s get into how much the product is priced at.
For the 30-day supply (60 capsules a bottle), Purefit KETO costs $49.99 which is somewhere around the market average.
They also offer discounts for their bigger packages which are the 60-day and 90-day bottles.
There are substantial savings when you order in bulk, and not just on the shipping costs.
Also, once you have placed your first order, you will receive regular special offers. So make sure you check your inbox regularly to take advantage of some savings.
And if you’re not entirely sure whether this is the right option for you, then definitely choose one of the cheaper packages available.
Try and plan this trial period with a switch to a ketogenic meal plan to get the maximum benefits. It’s not some magic pill that will burn fat without putting in some effort, but more on that in the next section.
Is It Really Effective?
As you can see from the ingredients, this diet pill goes all-in on the BHB ketone bodies but does that mean that it is good for people that are trying to get into keto?
Well, we’ve tested the product, and it does seem to be an effective way to get started on ketosis, but much like any other keto product, it’s only as effective as your diet.
So, as good as this product might be in aiding your ketosis, you still have to pair it with a proper low-carb diet, or it won’t be as good for your health.
Our research has also looked at hundreds of online reviews, as well as reached out to a lot of users in fitness and supplement forums. And we noted two things from this.
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First, there are a lot of people who successfully used this product by combining it with a proper keto diet and fitness plan. Many people highlight that it did help during the induction phase to reduce fatigue and that it can help to maintain ketosis.
There were also positive reports that it can help to deal with cheat days where you might add a few extra carbs than normal.
Secondly, some people were commenting that they took it for several weeks and they lost no weight. When we dug deeper into those comments, we did see that the majority of those people made no other changes in their lifestyle.
If you’re looking for a magic pill that burns fat while you watch TV, then, unfortunately, we have to tell you that such a pill doesn’t exist. And Purefit doesn’t make such claims either.